8 Benefits Of Corporate Yoga In our daily lives, while trying to balance work and family life, we often become victims of a sedentary lifestyle. Working for 6-8 hours everyday decreases blood circulation and creates stress which causes fatigue and lowers energy. There is no denying the fact that lon...

Yoga For Stress Relief 4 Yoga Poses for Relieving Stress Yoga For Stress Relief A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselv...